Mango Coconut Basil Smoothie
This tropical smoothie was designed to feel nourishing, aromatic, and gently energizing. Mango brings natural sweetness while coconut milk adds softness and satiety. A perfect way to start the day feeling grounded yet refreshed.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Use ripe mango for natural sweetness and a smoother texture.
Why this recipe works
Mango provides easily digestible carbohydrates that support morning energy.
Coconut milk supplies healthy fats that promote fullness and slow sugar absorption.
Basil supports digestion and nervous system balance while adding aromatic depth.
Make It Fit Your Life
This smoothie works well as a nourishing breakfast or a gentle energy boost in the morning.
Smoothie Types:
Breakfast Smoothies
Dairy-Free Smoothies
Wellness Focus:
Energy & Vitality— See this wellness goal on HCL.
Nervous System Calming— See this wellness goal on HCL
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup ripe mango chunks
- ¾ cup full-fat coconut milk
- 4–6 fresh basil leaves
- ¼ cup water
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- Add coconut milk and water to the blender first.
- Add mango, basil.
- Blend on high until smooth and creamy.
- Taste and adjust thickness with water if needed.
- Serve immediately.
Functional Upgrades
- Add lime zest for brightness
- Add hemp seeds for protein and minerals
- Add grated ginger for digestive warmth
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