Green Tea Lemon Clean Smoothie
This light, clarifying smoothie was designed to support focus and gentle cleansing without overstimulation. Green tea brings subtle energy while lemon brightens the profile and refreshes digestion.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Brew green tea in advance and let it cool completely to preserve antioxidants and avoid bitterness.
Why this recipe works
Green tea provides gentle caffeine and polyphenols that support metabolic balance and mental clarity.
Lemon enhances hydration and mineral absorption while supporting natural detox pathways.
Make It Fit Your Life
This smoothie works well as a morning reset or a light mid-day refresh during busy periods.
Smoothie Types:
Weight Loss Smoothies
Energy & Workout Smoothies
Wellness Focus:
Gentle Detox & Recovery— See this wellness goal on HCL.
Anti-Inflammatory Support— See this wellness goal on HCL
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- ¾ cup brewed green tea, cooled
- Juice of ½ lemon
- ½ green apple, chopped
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- Add green tea to the blender first.
- Add lemon juice, apple, sweetener if using.
- Blend on high until smooth and refreshing.
- Taste and adjust acidity or sweetness if needed.
- Serve immediately.
Functional Upgrades
- Add fresh mint for cooling digestion
- Add chia seeds for gentle satiety
- Add ginger for extra digestive warmth
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