Grapefruit Strawberry Fresh Smoothie
This bright, tangy smoothie was created to awaken the senses and support gentle detoxification. Strawberries soften the sharpness of grapefruit while keeping the flavor fresh and vibrant.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Remove grapefruit membranes for a smoother, less bitter texture.
Why this recipe works
Grapefruit supports liver detox pathways and hydration.
Strawberries provide antioxidants and natural sweetness without heaviness.
Together, they create a refreshing blend that supports metabolic balance and digestive ease.
Make It Fit Your Life
This smoothie works well as a light breakfast or mid-morning reset during warmer days.
Smoothie Types:
Weight Loss Smoothies
Breakfast Smoothies
Wellness Focus:
Gentle Detox & Recovery— See this wellness goal on HCL.
Anti-Inflammatory Support— See this wellness goal on HCL
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- ½ large grapefruit, peeled and segmented
- 1 cup fresh strawberries
- ¾ cup cold water or coconut water
Instructions
- Add water to the blender first.
- Add grapefruit and strawberries.
- Blend on high until smooth and bright.
- Adjust thickness with water if needed.
- Serve immediately.
Functional Upgrades
- Add fresh mint for cooling digestion
- Add chia seeds for gentle satiety
- Add cucumber for extra hydration
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