Coconut Blueberry Cream Smoothie
This creamy smoothie was created to feel indulgent while remaining light and nourishing.
Blueberries bring gentle sweetness and antioxidants, while coconut adds smooth richness.
The texture is naturally creamy without heaviness or added sugars.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Use full-fat coconut milk for the best creamy texture.
Why this recipe works
Blueberries provide antioxidants that support cellular protection and recovery.
Coconut milk supplies healthy fats that promote satiety and steady energy.
The combination supports blood sugar balance while offering a naturally dessert-like flavor. Together, they create a smooth, satisfying smoothie without digestive burden.
Make It Fit Your Life
This smoothie works well as a nourishing breakfast or a mid-afternoon snack when cravings appear.
Smoothie Types:
Breakfast Smoothies
Dairy-Free Smoothies
Wellness Focus:
Blood Sugar Balance— See this wellness goal on HCL.
Immune Support— See this wellness goal on HCL
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- • 1 cup full-fat coconut milk
- ¾ cup blueberries
- 1 Medjool date, pitted
Instructions
- Add coconut milk to the blender first.
- Add blueberries and date.
- Blend on high until smooth and creamy.
- Adjust thickness with water if needed.
- Serve immediately.
Functional Upgrades
- Add chia seeds for fiber
- Add lemon zest for brightness
- Add collagen powder for protein support
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