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Chocolate Peanut Protein Smoothie

ByHealthy Conscious Living

This rich chocolate smoothie was created to support energy, recovery, and satisfaction without refined sugars. Creamy and indulgent, it feels like a treat while remaining nutritionally balanced. Ideal after physical activity or during moments when cravings need grounding nourishment.

Recipe Info

  • Serving Size: 1 large smoothie
  • Prep Time: 5 minutes
  • Prep Notes: Use unsweetened cacao powder to keep the flavor deep without bitterness.

Why this recipe works

Cacao provides antioxidants that support recovery and reduce oxidative stress, especially after exertion.

Peanut butter adds protein and fats that slow glucose absorption and promote longer-lasting energy.

Make It Fit Your Life

This smoothie works well as a post-workout option or as a high-protein snack during active days.

Smoothie Types:
High Protein Smoothies
Energy & Workout Smoothies

Wellness Focus:
Blood Sugar Balance — See this wellness goal on HCL.
Energy & Vitality — See this wellness goal on HCL


This recipe is part of a structured system designed to simplify meals and support daily energy.

Explore The Digestion Detox

Ingredients

  • 1 banana
  • 1 tablespoon natural peanut butter
  • 1 tablespoon cacao powder
  • 1 scoop protein powder (optional)
  • 1 cup almond or coconut milk
  • Ice cubes (optional)
  • Pinch of sea salt
  • Optional: 1 scoop protein powder


Instructions

  1. Add liquid to the blender first, followed by banana and peanut butter.
  2. Add cacao powder, salt and protein powder if using.
  3. Blend on medium speed until combined, then on high until smooth.
  4. For a thicker texture, add ice and pulse briefly.
  5. Serve immediately.

Functional Upgrades

  • Add maca powder for endurance and stress support
  • Add chia seeds for fiber and sustained energy
  • Add a pinch of cinnamon-free vanilla powder for roundness

If you love our recipes but want clear frameworks to remove daily decision-making, without overwhelm, our Healthy Conscious Living™ Premium Guides offer structured systems withlong-term wellness guidance.


→ Explore the Complete Wellness Framework

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