Blueberry Lemon Cashew Breakfast Smoothie
This softly spiced smoothie was designed to feel comforting, elegant, and gently nourishing.
Peach brings natural sweetness while almond butter adds richness and depth. Cardamom introduces a subtle warmth that elevates the flavor without overpowering it.
Ideal for slow mornings
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Soak cashews in warm water for 10 minutes if using a standard blender.
Why this recipe works
Blueberries provide antioxidants that support cellular protection and inflammation control. Lemon enhances mineral absorption and supports gentle detox pathways.
Cashews add healthy fats that promote fullness and stabilize energy levels.
Make It Fit Your Life
This smoothie works well as a light breakfast or a refreshing option during busy mornings.
Smoothie Types:
Breakfast Smoothies
High Protein Smoothies
Wellness Focus:
Anti-Inflammatory Support— See this wellness goal on HCL.
Energy & Vitality— See this wellness goal on HCL
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup blueberries
- 2 tablespoons raw cashews
- Juice of ½ lemon
- ¾ cup full-fat coconut milk
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- Add coconut milk to the blender first.
- Add blueberries, cashews, lemon juice.
- Blend on high until smooth and creamy.
- Taste and adjust acidity if needed.
- Serve immediately.
Functional Upgrades
- Add lime zest for brightness
- Add hemp seeds for protein and minerals
- Add fresh basil for an herbal note
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