|

Banana Peanut Endurance Smoothie

ByHealthy Conscious Living

This nourishing smoothie was created to support sustained physical effort and recovery.
Banana brings natural carbohydrates, while peanut butter adds richness and depth. A reliable option for endurance days or long, active mornings.

Recipe Info

  • Serving Size: 1 large smoothie
  • Prep Time: 5 minutes
  • Prep Notes: Use a ripe banana for best flavor and natural sweetness.

Why this recipe works

Banana provides easily digestible carbohydrates that fuel physical activity. Peanut butter supplies fats and protein that slow energy release.

This combination helps prevent sudden drops in energy. The result is a smoothie that supports endurance and steady performance.

Make It Fit Your Life

This smoothie works well before workouts or during mentally demanding days.

Smoothie Types:
Energy & Workout Smoothies
Dairy-Free Smoothies

Wellness Focus:
Energy & Vitality— See this wellness goal on HCL.
Blood Sugar Balance— See this wellness goal on HCL


This recipe is part of a structured system designed to simplify meals and support daily energy.

Explore The Digestion Detox

Ingredients

  • 1 cup almond milk
  • 1 banana
  • • 1 tablespoon natural peanut butter

Instructions

  1. Add almond milk to the blender first.
  2. Add banana, peanut butter.
  3. Blend on high until smooth and creamy.
  4. Adjust thickness with water if needed.
  5. Serve immediately.

Functional Upgrades

  • Add cacao powder for recovery support
  • Add chia seeds for sustained energy
  • Add maca powder for endurance

If you love our recipes but want clear frameworks to remove daily decision-making, without overwhelm, our Healthy Conscious Living™ Premium Guides offer structured systems withlong-term wellness guidance.


→ Explore the Complete Wellness Framework

Most Loved Recipes

Readers often pair this recipe with these favorites.

Save this recipe

Save this recipe for later.

← Back to all recipes


Similar Recipes