Orange Carrot Ginger Smoothie
This vibrant smoothie was created to feel energizing, warming, and deeply nourishing.
Orange brings brightness while carrot adds natural sweetness and body. Ginger provides gentle heat and digestive support. A powerful yet approachable blend that feels revitalizing from the first sip.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Use freshly grated ginger for best flavor and benefits.
Why this recipe works
Carrots provide beta-carotene, supporting immune and skin health. Orange delivers vitamin C, enhancing absorption and vitality.
Ginger supports digestion and reduces inflammation.
Together, they create a smoothie that energizes without overstimulation.
Make It Fit Your Life
This smoothie works well in the morning or when energy feels low and sluggish.
Smoothie Types:
Energy & Workout Smoothies
Dairy-Free Smoothies
Wellness Focus:
Energy & Vitality— See this wellness goal on HCL.
Anti-Inflammatory Support— See this wellness goal on HCL
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup fresh orange segments
- ½ cup chopped carrot
- ¾ cup water or coconut water
- ½ teaspoon fresh grated ginger
- Optional Honey or Marple syrup.
Instructions
- Add liquid to the blender first.
- Add orange, carrot, ginger.
- Blend on high until completely smooth.
- Adjust thickness with water if needed.
- Serve immediately.
Functional Upgrades
- Add turmeric for extra anti-inflammatory support
- Add flax seeds for fiber
- Add a pinch of cinnamon-free vanilla powder for roundness
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