Zucchini Mango Mint Green Smoothie
This smooth and refreshing green smoothie was designed to feel light, tropical, and calming.
Mango brings natural sweetness while zucchini adds volume without heaviness. Mint cools and brightens the flavor, making each sip refreshing.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Peel zucchini if you prefer an ultra-smooth texture.
Why this recipe works
Zucchini adds fiber and hydration with a neutral taste, keeping the smoothie light.
Mango provides gentle carbohydrates and vitamin C for immune and energy support.
Mint soothes the digestive system and refreshes the nervous system.
The combination creates a balanced green smoothie that feels uplifting and clean.
Make It Fit Your Life
This smoothie works well as a refreshing breakfast or a cooling afternoon option.
Smoothie Types:
Green Smoothies
Weight Loss Smoothies
Wellness Focus:
Nervous System Calming— See this wellness goal on HCL.
Gentle Detox & Recovery— See this wellness goal on HCL
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup chopped zucchini
- ¾ cup mango chunks
- 6–8 fresh mint leaves
- ¾ cup coconut water
Instructions
- Add coconut water to the blender first.
- Add zucchini, mango and mint.
- Blend on high until fully smooth.
- Adjust texture with water if needed.
- Serve immediately.
Functional Upgrades
- Add lime juice for brightness
- Add chia seeds for fiber
- Add fresh basil for a herbal twist
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