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Banana Date Sesame Breakfast Smoothie

ByHealthy Conscious Living

This naturally sweet smoothie was designed to feel grounding, nourishing, and deeply satisfying. Banana and dates provide gentle energy while sesame adds a subtle toasted richness. The flavor is warm, rounded, and comforting without feeling heavy.

Recipe Info

  • Serving Size: 1 large smoothie
  • Prep Time: 5 minutes
  • Prep Notes: Use tahini made from hulled sesame seeds for a smoother texture.

Why this recipe works

Banana delivers easily digestible carbohydrates that support morning energy.
Dates provide natural sweetness and minerals without refined sugar.

Sesame offers healthy fats and calcium, supporting fullness and blood sugar balance.

Make It Fit Your Life

This smoothie works well as a nourishing breakfast or a grounding start to the day.

Smoothie Types:
Breakfast Smoothies
High Protein Smoothies

Wellness Focus:
Blood Sugar Balance— See this wellness goal on HCL.
Energy & Vitality— See this wellness goal on HCL


This recipe is part of a structured system designed to simplify meals and support daily energy.

Explore The Digestion Detox

Ingredients

  • 1 medium ripe banana
  • 1 Medjool date, pitted
  • 1 tablespoon tahini
  • ¾ cup full-fat coconut milk

Instructions

  1. Add coconut milk to the blender first.
  2. Add banana, date, tahini.
  3. Blend on high until smooth and creamy.
  4. Adjust texture with a small splash of water if needed.
  5. Serve immediately.

Functional Upgrades

  • Add sesame seeds for texture
  • Add cinnamon-free cardamom for warmth
  • Add flax seeds for digestive support

If you love our recipes but want clear frameworks to remove daily decision-making, without overwhelm, our Healthy Conscious Living™ Premium Guides offer structured systems withlong-term wellness guidance.


→ Explore the Complete Wellness Framework

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