Peach Almond Cardamom Smoothie
This softly spiced smoothie was designed to feel comforting, elegant, and gently nourishing.
Peach brings natural sweetness while almond butter adds richness and depth. Cardamom introduces a subtle warmth that elevates the flavor without overpowering it.
Ideal for slow mornings
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Use ripe peaches for best sweetness; frozen peaches work well for a thicker texture.
Why this recipe works
Peaches provide hydration and gentle carbohydrates that support digestion and energy.Almond butter contributes healthy fats and protein, promoting satiety and blood sugar stability.
Cardamom supports digestion and adds an aromatic note that enhances overall sensory balance.
Make It Fit Your Life
This smoothie works well as a calming breakfast or a nourishing mid-morning option.
Smoothie Types:
Breakfast Smoothies
Energy & Workout Smoothies
Wellness Focus:
Gut Soothing & Digestive Repair— See this wellness goal on HCL.
Nervous System Calming— See this wellness goal on HCL
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup ripe mango chunks
- ¾ cup full-fat coconut milk
- 4–6 fresh basil leaves
- ¼ cup water
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- Add coconut milk and water to the blender first.
- Add mango, basil.
- Blend on high until smooth and creamy.
- Taste and adjust thickness with water if needed.
- Serve immediately.
Functional Upgrades
- Add lime zest for brightness
- Add hemp seeds for protein and minerals
- Add grated ginger for digestive warmth
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