| |

Cucumber Apple Mint Light Smoothie

ByHealthy Conscious Living

This ultra-refreshing smoothie was created to hydrate, cool, and calm the system.
Cucumber and apple provide light sweetness while mint adds a clean, aromatic finish.
The texture is crisp and fluid rather than creamy.

Recipe Info

  • Serving Size: 1 large smoothie
  • Prep Time: 5 minutes
  • Prep Notes: Use chilled cucumber for an extra refreshing effect

Why this recipe works

Cucumber supports hydration and mineral balance while remaining extremely light on digestion.

Apple adds natural fiber and mild sweetness without heaviness.
Mint helps calm the nervous system and promotes digestive comfort.


Make It Fit Your Life

This smoothie works well as a hydrating snack or light breakfast during hot or stressful periods.

Smoothie Types:
Weight Loss Smoothies
Green Smoothies

Wellness Focus:
Gentle Detox & Recovery— See this wellness goal on HCL.
Nervous System Calming— See this wellness goal on HCL


This recipe is part of a structured system designed to simplify meals and support daily energy.

Explore The Digestion Detox

Ingredients

  • 1 cup chopped cucumber
  • 1 small apple, chopped
  • 6–8 fresh mint leaves
  • ¾ cup cold water

Instructions

  1. Add water to the blender first.
  2. Add cucumber, apple and mint.
  3. Blend on high until completely smooth.
  4. Taste and adjust freshness with extra mint if desired.
  5. Serve immediately.

Functional Upgrades

  • Add lime juice for brightness
  • Add basil for aromatic complexity
  • Add chia seeds for light satiety

If you love our recipes but want clear frameworks to remove daily decision-making, without overwhelm, our Healthy Conscious Living™ Premium Guides offer structured systems withlong-term wellness guidance.


→ Explore the Complete Wellness Framework

Most Loved Recipes

Readers often pair this recipe with these favorites.

Save this recipe

Save this recipe for later.

← Back to all recipes


Similar Recipes