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Berry Cashew Cream Protein Smoothie

ByHealthy Conscious Living

This berry-forward smoothie was created to feel fresh, vibrant, and naturally creamy without heaviness. Cashews provide a silky texture that balances the brightness of berries while adding gentle richness. Ideal when you want something refreshing that still supports fullness and nourishment.

Recipe Info

  • Serving Size: 1 large smoothie
  • Prep Time: 5 minutes
  • Prep Notes: Use hulled tahini for a smoother texture and milder bitterness. If tahini is thick, warm it slightly before blending.

Why this recipe works

Berries provide antioxidants that support inflammation control and cellular protection.
Cashews contribute healthy fats and plant-based protein that create a smooth mouthfeel and longer-lasting satiety.

Make It Fit Your Life

This smoothie works well as a light breakfast or a refreshing high-protein option during warm days.

Smoothie Types:
High Protein Smoothies
Weight Loss Smoothies

Wellness Focus:
Blood Sugar Balance — See this wellness goal on HCL.
Anti-Inflammatory Support— See this wellness goal on HCL


This recipe is part of a structured system designed to simplify meals and support daily energy.

Explore The Digestion Detox

Ingredients

  • 1 cup mixed berries (blueberries, strawberries, or raspberries)
  • 2 tablespoons raw cashews
  • 1 cup full-fat coconut milk
  • Optional: 1 scoop protein powder

Instructions

  1. Add coconut milk to the blender first.
  2. Add berries, cashews, and protein powder if using.
  3. Blend on medium speed until combined, then on high until smooth and creamy.
  4. Taste and adjust thickness with a small splash of water if needed.
  5. Serve immediately.

Functional Upgrades

  • Add lemon zest for brightness and mineral absorption
  • Add hemp seeds for extra protein and omega fats
  • Add fresh basil for a subtle aromatic twist

If you love our recipes but want clear frameworks to remove daily decision-making, without overwhelm, our Healthy Conscious Living™ Premium Guides offer structured systems withlong-term wellness guidance.


→ Explore the Complete Wellness Framework

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