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Banana Cacao Tahini Protein Smoothie

ByHealthy Conscious Living

This creamy banana cacao smoothie was designed to deliver deep nourishment with a naturally comforting flavor.
Tahini adds a subtle toasted richness that elevates the chocolate notes while keeping the profile balanced and grounding.

Recipe Info

  • Serving Size: 1 large smoothie
  • Prep Time: 5 minutes
  • Prep Notes: Use hulled tahini for a smoother texture and milder bitterness. If tahini is thick, warm it slightly before blending.

Why this recipe works

Banana provides gentle carbohydrates that support energy without overwhelming digestion.
Cacao contributes antioxidants that support cellular recovery and nervous system resilience.
Tahini delivers calcium-rich fats and plant protein, helping slow sugar absorption and promote blood sugar stability.

Make It Fit Your Life

This smoothie works well as a grounding breakfast option or a nourishing mid-day protein boost.

Smoothie Types:
High Protein Smoothies
Breakfast Smoothies

Wellness Focus:
Blood Sugar Balance — See this wellness goal on HCL.
Energy & Vitality — See this wellness goal on HCL


This recipe is part of a structured system designed to simplify meals and support daily energy.

Explore The Digestion Detox

Ingredients

  • 1 medium ripe banana
  • 1 tablespoon hulled tahini
  • 1 tablespoon unsweetened cacao powder
  • 1 cup full-fat coconut milk
  • Optional: 1 scoop protein powder
  • Pinch of sea salt

Instructions

  1. Pour coconut milk into the blender first.
  2. Add banana, tahini, cacao powder, salt, and protein powder if using.
  3. Blend on medium speed until smooth, then blend on high until fully creamy.
  4. Adjust thickness with a small splash of water if needed.
  5. Serve immediately for best texture and flavor.

Functional Upgrades

  • Add sesame seeds for extra minerals and texture
  • Add a pinch of cardamom for warmth and depth
  • Add flax seeds for digestive and hormonal support

If you love our recipes but want clear frameworks to remove daily decision-making, without overwhelm, our Healthy Conscious Living™ Premium Guides offer structured systems withlong-term wellness guidance.


→ Explore the Complete Wellness Framework

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